There are thousands of supplements on the shelf and endless advice online. Answer a few simple questions about how you feel — your energy, sleep, stress — and we'll give you a short, personal shortlist, with a plain-English reason for every single one. No jargon. No pressure. Nothing to buy to see your results.
👋 New to this, or never taken more than a multivitamin? You're exactly who this is built for.
I'm not a doctor. I'm a guy who's been experimenting on myself for 10 years — testing brands, doses, and biohacks against my own bloodwork — and this site shares what worked for me and the rulebook I built along the way. Everything here is informational only, not medical advice. Use it as a well-organized starting point for your own research and your conversation with an actual doctor — that's how I'd want you to use it.
Your answers are cached in your browser only. We don't have a server that stores your health data — there's nothing to breach.
Optionally sign in with Google and we save your profile to a spreadsheet in your own Google Drive called sixtyProfile-CONFIDENTIAL. We can only touch files this app creates (Google's drive.file scope) — we can't see the rest of your Drive, and your health data never passes through our servers. When you return, we load your profile back from your sheet. Delete the file anytime; that's the whole database.
The only thing we ever keep on our side is a session id, a timestamp, and your email — only if you choose to share it. That's the whole record. No answers, no health data.
And you can wipe it all anytime. There's a Delete all my data button at the end — one tap clears everything you shared.
Exercise, diet and sleep are ~85% of your health. No pill changes that. But the right supplementation — targeted, minimal, matched to your data — helps now (how you feel and move in 60 days), in the medium term (biomarkers and mental steadiness), and in the long game (not just lifespan — how good you feel 20 years from now). Our job is the right mix without overdoing it.
Our rulebook draws from both ends of the timeline: the modern longevity conversation — voices like Andrew Huberman, David Sinclair and Dave Asprey — and the traditions that got there first: Ayurveda, the Hatha yoga lineage, and the remedies our forefathers swore by. We keep what survives contact with evidence, and skip the rest.
And every recommendation is a reversible decision: feel nothing by day 60? Stop. That's the deal.
Names mentioned are sources we learn from, not affiliations or endorsements.
Have a recent blood test? (optional)
Your list works without it — but labs make it about 3× more precise, and unlock things we'd never recommend blind (like iron).
— or type what you know —
While we build your readout — a frank word.
Supplements are the top of the pyramid — the precise ~15%. Move, eat and sleep are the other 85%, and no pill changes that. Our job is the right few, matched to you, without overdoing it — and if you feel nothing by day 60, you stop. Simple.
Short on purpose. These are the highest-leverage items for your answers — everything else is noise you can skip.
This free list is the low-hanging fruit. If you want to do it properly — with real data — the road keeps going.
The handful of supplements most likely to move how you feel in 60 days — from your answers alone.
Add a recent blood test and vitals — recommendations get ~3× sharper and unlock what we won't guess blind (like iron).
Connect your ring or watch so your sleep, steps and recovery feed your stack automatically — no typing, always current.
A few well-chosen supplements for two months, under $500 total, is often enough to move the needle on energy and sleep. The data path makes it sharper — but the simple path still works.
The starter stack is the low-hanging fruit. The Advanced Protocol goes after the next layer — deeper lab panels, timing and cycling protocols, fasting windows, wearable-driven adjustments, and the stuff that took me years 5 through 10 to figure out. Small group first.