Feel the difference in 60 days — or your supplements aren't working. A personalized protocol for your current lifestyle.
No 30-pill mega-stacks. No guesswork. Here's how it works:
⏱️Take a 2-minute quiz about how you live, sleep, and feel — no sign-up, no card
🧪Add your blood test if you have one — optional, but it makes your list about 3× more precise
💊Get a short, personal list built around what you can actually feel in 60 days — energy, sleep, stress, recovery
💸Fit it to your budget with one slider — we tell you what to trim first, and what not to waste money on
…you can never over-invest in your health.
Built from a 10-year, evidence-first protocol library — every item on this site is something the founder takes today or has used for an extended stretch.
Legal: Sixty provides educational wellness information only and is not medical advice; always consult your physician before starting, stopping, or changing any supplement or medication. These statements have not been evaluated by the Food and Drug Administration; the products referenced are not intended to diagnose, treat, cure, or prevent any disease. As an Amazon Associate, Sixty earns from qualifying purchases — recommendations are generated independently of retailer economics. Privacy: if you share your email, we store only your email address and your recommended stack — never your questionnaire answers. Questions? concierge@sixtystack.com
How this list came to be
The short version of a ten-year experiment — with one rule that never changes.
🩸It started with my own blood work. Numbers I didn't like, a doctor's shrug, and a vitamin aisle full of noise. I decided to treat my own health like a project.
🌏East meets West. I grew up on the subcontinent — with remedies passed down from my elders and Ayurvedic principles that have been refined over centuries. Sixty is that inheritance, cross-checked against the traditions of Islamic, Arab, and Chinese medicine.
🔬…validated by the latest science. Ten years of homework against modern evidence — the research popularized by Dr. Andrew Huberman, Peter Attia, and others. Only what holds up on both sides — grandmother-approved and study-backed — earns a place on the list.
💊Everything here is field-tested on me. Every single recommendation on this site is something I take today or have used for an extended period. Nothing is theoretical, sponsored, or added because it's trendy.
🧪Measured, not vibes. I re-test my blood work and track how I actually feel — the same two checkpoints this site asks of you at day 30 and day 60.
🔁Constantly evolving. This list is alive. When new evidence lands or my own results change, items earn their place or lose it. What you see is the current state of the experiment, not a frozen catalog.
🎯The core question: can we improve your markers within the life you already live? No overhauls, no 5am routines — the smallest set of updates that move your blood work and how you feel, fitted to your current lifestyle.
🧂The philosophy underneath: prevention over cure — start while you're healthy. Gut first. Absorption over label doses. Salt is your friend. And the cheapest fixes (olive oil, sleep, a salt-water gargle) come before any capsule.
⚖️What this isn't: medical advice. It's my framework, shared openly. Bring your doctor into anything you change — that's not fine print, that's the system working.
Have a recent blood test? (optional)
Your list works without it — but labs make it about 3× more precise, and unlock things we'd never recommend blind (like iron).
📄 Upload your lab report (PDF) — we'll read it for you
— or type what you know —
Your 60-day starter stack
Short on purpose. These are the highest-leverage items for your answers — everything else is noise you can skip.
💸 Fit it to your budget
$0 /month · 0 items
Start with your full stack. Each step down removes the least-essential item for your goals and recalculates your monthly total — and we show you exactly what you're giving up.
The everyday foundation
Whatever your stack says, these are the low-cost habits we recommend to everyone — the base layer your supplements sit on.
🫒 Extra virgin olive oil
1 tbsp every morning, on an empty stomach. If you do ONE thing, do this — high-polyphenol EVOO lines the gut, fights inflammation, and keeps you satiated.
5 g daily, any time — the single best-studied supplement there is. Strength, recovery, and the brain data keeps getting better. Everyone, not just gym-goers.
Most colds start in the throat. Gargle warm salt water (or sip a hot tea) when you get home from a crowded night — cheap, old-school, effective.
Get your stack by email + a day-30 and day-60 check-in ("feeling a difference yet?"). No spam, ever.
60
SIXTY · MY 60-DAY STACK
4 items · $38/mo
Targeting energy + sleep
What's in your stack?sixty.health
Find it useful? Please share 💚
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The honest fine print: Sixty provides educational wellness information, not medical advice, and doesn't diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement — especially if you take medication, are pregnant, or have a health condition. As an Amazon Associate, Sixty earns from qualifying purchases; recommendations are generated before and independent of any retailer economics, and you can buy every item anywhere you like. Prices shown are recent Amazon list prices and may change. Privacy: if you share your email, we store only your email address and your recommended stack — your questionnaire answers are never stored with your identity. Questions? concierge@sixtystack.com
What happens now
Your stack is a starting point, not the finish line. Here's how you'll know it's working — and how to pick up where you left off.
💡 Supplements are preventative. You don't wait for a problem — you start now, while you're well. The point of the next 60 days is to measure the difference, two ways: your bloodwork, and how you feel.
1 · Re-test these markers in 60–90 days
A follow-up blood panel is the objective proof. Based on your stack, ask your doctor (or an at-home kit) for:
2 · Rate where you are today (0–10)
This is your baseline starting point. We'll ask the same questions at day 30 and 60 — so you feel the change instead of guessing.
3 · Save your progress
Create an account or log back in, so your baseline and stack are waiting for you at your day-30 and day-60 check-ins.
— or get it by email —
Not medical advice. Re-testing and any changes to your supplements or medications should be discussed with your doctor. Self-ratings are for your own tracking, not a diagnosis.
🛒 Your shopping list
Tap Add ↗ on each item to open it on Amazon and add to your cart. (Amazon no longer allows a whole cart to load from one link — so it's a couple of taps per item. Subscribe & Save on the recurring ones is the smoothest way to restock.)
Prefer to shop yourself? Use "Copy list" — same brands, same doses, buy anywhere.
🌿 Before we start
A quick, honest note:
📖Sixty shares educational wellness information — it isn't medical advice, and it doesn't diagnose, treat, cure, or prevent any disease.
🩺Talk to your doctor before starting any supplement — especially if you take medication, are pregnant or nursing, or have a health condition.
🧭What you'll get is a starting point to discuss and explore — you stay in charge of your own health.
Drop us a line
Questions, feedback, or want early access? We read every message. Or email us directly: concierge@sixtystack.com